Preparation is everything, no matter what you do. It’s especially important for well-thought-out meals. Chef Nenad Mlinarevic has meal prep recipes and tips to get you through the week. He does not compromise on high-quality products – from the fresh, quality ingredients he cooks with to the efficient tools he uses. Nenad knows how much of a difference an excellent knife and fast, safe kitchen tools can make for his cooking experience.
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As both a chef and an athlete, Nenad always focuses on healthy choices, even when he doesn’t have time to cook a big meal. He applies the same determination and discipline to his cooking as he does to cycling. The result is gorgeous, protein-rich food that’s not just really good, it’s really good for you.
His recipes are balanced – with the right tasty mix to fill you up and keep you feeling great. Make a big batch and store individual meals in glass jars. You’ll have healthy dinners waiting for you after a long day at work. And you’ll have grab-and-go lunches to take with you – to the office, for after the gym, to the park. They go great with fresh air!
Chicken with broccoli and edamame soybeans, with a ginger and leek sauce
Watch Nenad make a gorgeous, balanced meal mixing carbs, protein and plenty of veggies. All beautifully layered in a jar so you can’t wait to dig in.
Download Recipe: Chicken with broccoli
Wrap with omelette, spinach, feta cheese, smoked salmon and dill
Wraps are also easy to prep and a quick, tasty way to prepare refined breakfasts or lunches. Nenad combines smoked salmon, eggs and feta for a sophisticated taste.
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Sports can help reduce stress Nenad exercises to counterbalance his busy career as a top chef. Whether he’s taking on strenuous mountain bike rides at night or working out with his personal trainer, it’s a part of his routine that he couldn’t do without.
The right ingredients for a workout These are dishes that Nenad often prepares for himself before working out. Chicken is rich in protein and salmon is among the most nutrient-dense foods on the planet. Good for the heart, muscles and energy, the combination of both carbs and protein is also considered ideal for post-workout recovery.
Meal prep in advance Being short on time to properly prepare a meal can be one of the easiest ways for your good intentions to go out of the window. These dishes can be prepared in advance and stored in the fridge for up to three days.
Nutrition Many nutritionists would say that the ingredients of these meals are an important part of a healthy diet. For example: salmon provides omega-3; eggs are considered a complete protein; and the health benefits of broccoli are well documented.
Find out everything you need to know about different kinds of knives. So you’ll always have exactly what you need to hand.
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